How To Boost Your Immune System Naturally With Fruits And Vegetables


A strong and healthy immune system relies on a nutrient-rich and healthy diet over time.

It is like coaching for a conflict and preparing your body to endure a good punch when hit by bacterial pathogens, viruses, and toxins.

Consumption of adequate vitamins and minerals through a natural diet, regular exercise and quality sleep will better prepare you for the battle.

If not advised by the doctor, relying on supplements to build immunity are not the best thing. Instead, look at your daily intake of fresh fruit, vegetables, whole grains and fortified foods.

"I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results."

T. Colin Campbell - The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health.

Five Ways To Boost Your Immune System Naturally

1. Exercise Regularly

Physical activity is significant for supporting a healthy immune system. Workout and exercise increase circulation, thereby making it convenient for immune cells and other pathogenic infection-fighting cells to travel easily throughout the body.

Just thirty minutes of exercise every day is enough to stimulate your immune system.

2. Stay Hydrated

Water is an elixir of life. Lymph – a fluid in the circulatory system that transports critical infection-fighting immune cells throughout the body, comprises 96% water.

Hydration and everyday movement of lymph ensure a healthy immune system.

3. Prioritise Sleep

Infection-fighting cells develop while you sleep. As a result, people who don't get adequate sleep fall sick more often due to viral infections, such as the common cold.

Getting adequate sleep activates a well-balanced immune defence that characterises strong adaptive and innate immunity, a practical vaccination response, and low severe allergic reactions.